Pausing in the moment
AND REDISCOVER YOURSELF
They say that we create our own luck. Is that really true? We think so. When we do what is good for us, we strengthen our vitality. Because then we are satisfied, optimistic and happy. As our lives are becoming increasingly hectic and dynamic, we do not always do what is good for us. Our Yoga teacher Monika shows us step by step how you can push your thoughts aside and rediscover yourself with targeted exercises and a comprehensive programme.
The only time that exists is now. The future and the past are only illusions. We must learn to live the moment, to experience it.
In everyday life, we are faced with a mountain of obligations, demands and expectations. We feel drained and can barely function. At our spa hotel in the Bregenzerwald in Vorarlberg you can stop, take a deep breath, come to your senses and reconnect. Focus on yourself again and do something good for you – with body work and simple energy work.
Slow down, disconnect, free your mind – for us these are little empty phrases. Every programme point in our meditation room is suitable for all fitness levels. Our trained yoga teacher Monika and our human energeticist Lena place much importance on your safety and it is very important to her that every participant feels comfortable.
You can join our yoga-programme on monday, wednesday and saturday. You can find the mediation room on the second floor!